Whatever the mind can conceive and believe, it can achieve

- Napoleon Hill   

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Copyright and Permission

All text, html coding and graphics are protected by Australian and International Copyright Laws. Permission may be requested by contacting Craig Townsend here Any permission granted will ONLY be for a particular (single) designated swim tip, and the title of the tip will be sent to you in the event of permission being granted.

Please Note: No swimtips or articles by this author are available - without permission - for publication in any shape or form. These tips may not be copied, reprinted, published, translated, stored, hosted or otherwise distributed by any means without explicit permission from Craig Townsend of It's Mind over Matter. Any such instances (without permission) are discovered promptly using search software and offline tracking, and pursued to the fullest extent of the law. (This excludes those sites who obtained permission previously for past swimtips to be used).


The material provided on any pages of the Mind Training for Swimmers website is offered in the nature of general comment only. It cannot take into account an individual's personal, physical, social or legal circumstances and, in consequence, does not constitute personalized advice in any form whatsoever.

Although the suggestions may be helpful, it is always your choice as to how you interpret and act upon this information. Accordingly, Craig Townsend and It's Mind over Matter expressly disclaim all and any liability in relation to any act or omission that is done by any person in reliance on all or any part of this material, information or opinion.

Please note that Craig's qualification is in the area of hypnosis, and his teachings, articles and programs have been derived from a vast range of sources, completely unrelated to, and unassociated with, sports psychology or psychology, and their associated programs, teachings, courses or doctrines.