* a better swimmer than
* Great in training - not receiving the rewards?
* Great technique - losing
to lesser swimmers?
* Intimidated by competitors at swim meets?
* Or trying to move
to the next level?
You're not alone - and don't worry, it's not too late to achieve your dreams!
Swimmers all over the world tell me they feel they could be getting better results for all the work they are putting in at swim training, and for their great swimming technique.
Yet the simple fact is that lack of results are most often due to their mind being untrained for success.
As a top international swimmer once said:
In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental - because there's very little that separates us physically at the elite level".
If you're putting in the work at swimming training (and possibly a great swimming strokes and technique) butnot getting the payback for all your hard work.
Or if you suffer from extreme nervousness, negative thoughts, or intimidation in the big swim meets, it's usually because your mind is sabotaging your performance (and this is very common in swimmers).
You see, your mind either works for you, or against you, just depending upon how you've "programmed" it!
Or possibly you are already
a highly successful swimmer, but know that even though your
results are good, they could be even better -
and you are looking for that last piece of the jigsaw puzzle
which will take your times to the stratosphere.
I run Mind Training for Swimmers and I know that ANY swimmer can dramatically improve their times through mental training!
The first crucial step to getting better times, results or even just swimming faster, is to develop a deep, inner belief in your own ability, and this is best achieved through a regular mental training program, which only takes about 10 minutes!
Mental training is easy, anyone can do it. Here are some of the benefits of mental training in competitive swimming ....
Mental Training Benefits:
your times without
training any harder
* Reduced nervousness before your races
Not to mentionit stays with you forever.....
Common Swim Problems You Can Overcome using Mental Training
All of these classic competitive swimming problems below can be overcome - do you need to overcome any of these?* Slumps in form / No personal best times for a long period
* Extreme nervousness / lack of belief in yourself
* Chronic pain or sickness during races, tiredness and fatigue outside of the pool
* Recurring swimming problems of all kinds
* Overcoming swimming technique and stroke problems
* Training harder and harder in practice, but still getting no results
* Doubts, fears, worries and anxiety, worrying about what others think
* Intimidation from competitors
* Inconsistency in swim meet results, and swim training
* Swimming faster in practice - slower times in swim meets than in swimming training
* Worrying about the uncontrollables you cannot change (eg. the number of swimmers in the warm-up pool)
Yes, these can all be overcome through mental training ! Sure Signs of Mental Training in Competitive Swimming.....
What are some sure signs of mental strength in competitive swimming? They include the ability to:* pull out a fabulous swim when the pressure is truly on
* come from behind to clinch a close victory from the jaws of failure
* overcome major distractions and still perform at your best
* swimming a fabulous timeeffortlessly
* showing your great swimming training form (and technique) in the swim meets, where it counts most!
This is why elite swimmers often appear to swim oncruise control, while their competitors seem to expend more energy, without achieving the times!
These are just a few of the amazing swim stories I have had the privilege to be involved with:A teenage girl swam a personal best time every day for 30 days.
A 16 year old swimmer took 12 seconds off his Personal Best Time.
A Masters swimmer won the World Championship Surf LifeSaving Championships.
A young swimmer overcame severe illness to win 3 races and make the National team.
A 17 year old won his first swim meet from only 3 weeks of swimming training, after having been off swim training for 9 months with Chronic Fatigue Syndrome......
Basically this is to say that regardless of the problem - with mental training, anyone can achieve their dreams in swimming.............
Improve Your Times, Without Training Any Harder!
Believe it or not, it's actually
possible to improve your times even without making
any changes to your existing swimming training
- whatsoever! Many of the swimmers I've worked with have reported
You see, training your mind (as well as your body) can transform your results quite effortlessly! This is becauseyour mind controls your body (not the other way around).
This means that when it's trained
correctly, it allows your body to swim much more efficiently,
powerfully and effortlessly - bringing your competitive swimming
times downfaster and easier than ever before (this is
great news because most of your competitors only train their
Mental training can help any swimmer. It doesn't matter whether you're an Olympic swimmer, a young "bullet performer", a long or short distance swimmer, or an open water or Masters swimmer, mental training canbring your times down!
The most powerful performances in competitive swimming occur when you are in a mental state known around the world as 'the Zone'.......
Discover "The Zone"
The mental state known as 'The Zone' produces theabsolute peak of your competitive swimming capabilities - where your swim feels virtuallyeffortless, like you simply cannot do a thing wrong!
This is when your highly powerful subconscious mind controls your swimming strokes and ensures your technique is perfect, rather than the (much weaker) conscious mind, which is what most swimmers use (and which is responsible for most of their problems).
The great thing about it is thatmost people have no idea how to get into the Zone - which is why mental training can create a major advantage over your competitors!
So are you using your conscious or subconscious mind when you are swimming?
A sure way of knowing the answer is by looking at your recent results in big swim meets.
Regardless of where you're at, learning to use your subconscious more efficiently can improve your results and get you into the winners circle more often.
The Competitive Swimmer's Only True Secret Weapon
FACT: Most swimmers are training only the physical side of their swimming (ie. improving strokes and technique, dryland work, etc) and usually ignore the mental (subconscious) side completely.
This is actually great news (for you) - as this means that you can have a secret weapon on your side which your competitors won't have!
While some swimmers plod along using the same old methods (and getting the same old recurring results) this program brings about positive, powerful change in the most potent area, your mind - which is the control-center of all your swimming performances.
The Only Proof Is In Your Results!
It took 7 years of extensive experimentation
and research before this mental training program delivered
consistently great results.
Many techniques such as visualization had to be specially tailored and specialized to suit swimmers otherwise they simply didn't work, as swimmers have a unique outlook quite unlike most other athletes.
I found from my clients that other
programs generally did not provide this specialized
approach to competitive swimming they were seeking.
I believe the only proof of a product can be measured in its results (not theories or hype).
Over the past 18 years, fabulous results have flowed in, one after another, from swimmers of all ages, standards and styles - and even other athletes and non-swimmers. Results in swim meets simply do not lie.
Not only did results and swimming times dramatically improve, but many also overcame huge long-term problems that they'd often had in their swimming for months and years.
Nervousness, intimidation, negative thoughts, lack of belief, overwhelming pain, even technique and stroke problems they had been working on for ages....all these problems simply began to magically dissolve and fade away, leaving inner confidence and control in their place.
Fast-Track Your Swim SuccessI built this program to be very easy to use (which was absolutely essential), and also so it could be personally tailored to each swimmer's individual needs, and used inas little as 5-10 minutes a day.
Every step of the journey is clearly explained and signposted - covering literally everything you should ever need to know about mental training in your swimming career, both for right now - plus I also created it so it will take care of you in the future, as well.
After years of using this program for my private swimming clients (only), it is now available to yourself and the general public for the first time, for those who've been searching for a major edge over their swimming competitors.
To do this, I put the entireMind
Training for Swimmers Program (all 44,542 words of it!)
into a jam-packed, instantly-downloadable 'ebook', to help swimmers
overcome almost any problem they may encounter -which can
be downloaded onto your computer for your immediate use.
This competitive swimming program is the choice of many head coaches and swimmers around the world, and also many US University competitive swimming programs.
The Mind Training for Swimmers Program gives you:
A complete step by step mental training program
Allows you to personally tailor your own mental training program for your swimming
Easy techniques allow you to >pre-program your swimming in your mind, regardless of the event
Helps overcome extreme pre-race nerves
Teaches you powerful pre-race exercises to use before swimming races
Teaches you how to overcome intimidation from other swimmers
Shows you how to protect yourself from being upset by competitors
Increases your true inner belief in yourself and your swimming
Teaches you how to overcome pain in races and practice
Becomes more powerful each day, and provides you with empowering knowledge to handle virtually any situation.
Shows you how to access 'the Zone'
Helps overcome swimming technique and stroke problems
Secrets not available anywhere else in the world - this gives you the edge over other swimmers.
Program available to use immediately after downloading it, all within 5 minutes!
1 Year Money back guarantee if you're not satisfied!
You can also personally tailor each mental training session to perfectly suit your next swim meet.
Here's what others have had to say about the Program.....
"This eBook program is full of great ideas and thoughts and has been written for swimmers. I believe this is an excellent book for senior swimmers, but to me it is a much needed book for swimming coaches.
Although the book has been written for swimmers it could be used for anyone involved in competitive sport. In all, a great 'ebook' that could assist any coach in any sport and competitors."
* Aust. National Accreditation Swimming Coach Level III
* Life Member Aust.Swimming Coaches Association Victorian Branch
* Convenor Victorian Swimming Coaches' Education Committee 15 yrs
* Australian Swimming Coaches' Association Award for "Contribution to Teaching of Swimming".
"I was having trouble competing against bigger, older, and stronger swimmers. Thanks in part to your mental training exercises, I have been able to drop a good amount of time in my events!
My season was interrupted so it was very difficult to taper properly for the state meet - I used your book to help me focus on what I needed to do to accomplish my goals, not pleasing others or meeting time standards out of my range.
In the past, people told me I was tense but didn't offer me a way to cope with nerves, and your book gave me the tools I could use.
At the state meet I dropped a good amount of time, better than I could have imagined considering the awkward taper situation. Even better, I felt very in control of myself on deck and in the water.
So thanks for the putting in the time to write a book so useable to someone as young as I am, and I hope you keep writing more books like this".
Joshua Jackson, CA, USA
"The program is amazing! I've noticed a major improvement in my confidence, and I find I'm no longer worrying about things before a swimming race so much.
I actually look forward to doing the visualization exercise, and I couldn't be happier with my results! Thanks again".
Stuart Meares, former World Champion - Masters Surf Life Saving Championships, Australian Masters National Record Holder 100m Individual Medley
I bought your ebook Mind Training for Swimmers with some trepidation never having bought an ebook before and not being a swimmer.
I am 52 years old and just learning how to swim for the first time. I was hoping your book would help me even though I am not swimming competitively and indeed it has.
I continually apply your techniques and I have done amazingly well in the pool. My first formal swimming lesson was September 10, 2008. I have had eight lessons to date and I practice three times per week.
I have learned the front crawl (freestyle), the backstroke, the elementary backstroke and I am currently learning the breaststroke. I have even successfully done kneeling and standing dives!
I know what needs work (especially the front crawl) and work on those areas while simultaneously applying the numerous techniques you present in your book. I am learning and improving constantly and I feel like a champion.
My instructors and the lifeguards are all in their 20s; they are very proud of the progress I have made. My husband and I swim together; he encourages me and is very proud of me.
So, perhaps you thought your book was only for competitive swimmers, but it applies to beginners as well. I know I would not have come this far this fast without your book.
Thanks so much!
Very truly yours,"
Remember that elite swimmers and athletes train both body and mind.
Try The Swim Program Without Risk
Because of the results I have received from the Mind Training for Swimmers Program (a program which cannot be obtained anywhere else), I have complete faith in this product - and so it comes with a no-risk 100% Instant Money-Back Guarantee for 12 months.
Basically this means that if you're not100% impressed with the program, it can be easily returned any time within a year of purchase for a full refund - with no questions asked.
So try the 'Mind Training for Swimmers' program right away without risk - then thoroughly read it, apply all the techniques in the program (for the time-periods recommended) - and then please, if you're still not satisfied with your swimming improvement, return it immediately for a full refund.
The Ebook 'PDF' format makes the program far more affordable than the numerous private consultations it once cost to receive all this information, plus it makes this information instantly available to you, if you are seeking 'the edge' over your competitors right away.
The ebook format has allowed me to make this swimming program available for $29.95.
The continued benefits you gain from having this knowledge, power you along for the rest of your swimming career!
After your purchase, your download instructions will appear immediately on the screen and also by email (and your receipt will be sent to you immediately by email).
To order securely online (and receive the Ebook Program immediately) click the button below. There is also an audio program (different to the Ebook program) avilable as well - for both pool or ocean swimmers.