Are
you a better swimmer than your results are showing?
- Great in swimming
training, but not receiving the rewards?
- Fabulous swimming technique / strokes, but losing to lesser
swimmers?
- Does your confidence disappear at the big swim meets?
- Do you worry too much about your competitors?
- Do you sometimes even feel physically sick on the day of a
swim meet?
- Or are you an elite swimmer who is simply trying to move to the
next level?
You're
not alone - and don't worry, it's not too late to achieve your dreams!
| |
| Mental
strength is a major aspect that separates one swimmer from another. |
Swimmers all over the world tell
me they feel they could be getting better results for all the
work they are putting in at swim training, and for their great swimming
technique - yet the simple fact is that lack of results are most
often due to their mind being untrained for success. As a top
international swimmer recently said - "In
training everyone focuses on 90% physical and 10% mental, but in the
races its 90% mental - because there's very little that separates us
physically at the elite level".
If you're putting in the work at swimming training (and possibly a great
swimming strokes and technique) but not getting the payback
for all your hard work - or if you suffer from extreme nervousness,
negative thoughts, or intimidation in the big swim meets, it's usually
because your mind is sabotaging your performance (and this is
very common in swimmers). You see, your mind either works for you, or
against you, just depending upon how you've "programmed" it!
Or possibly you are already a highly
successful swimmer, but know that even though your results are good,
they could be even better - and you are looking for
that last piece of the jigsaw puzzle which will take your times to the
stratosphere.
I run Mind Training for Swimmers programs from Sydney, Australia
(see my bio in the FAQ later) and I know that ANY swimmer can
dramatically improve their times through mental training!
The first crucial step to getting better times, results or even just
swimming faster, is to develop is a deep, inner belief in your own
ability, and this is best achieved through a consistent daily mental
training program, which only takes about 10 minutes! Mental training
is not hard, anyone can do it. Here are some of the benefits of mental
training in competitive swimming ....
Massive
Benefits Of Mental Training in Competitive Swimming
....
-
Improving your times
without training any harder
-
Reduced nervousness
before your races
-
Less pain and fatigue
during your swimming races
-
A lack of concern
about your swim competitors
-
Swimming great times
effortlessly, on cruise-control
- Improving swimming
technique and overcoming stroke problems quickly
-
A calm, clear mind
and a feeling of real confidence on the block
-
A deep inner belief
in yourself and your swimming abilities
-
Greater inner strength
/ physical energy
-
Strong and more consistent
performances in swim meets
-
Vibrant health and
a positive outlook on life
- Consistently acheiving your new goals
Not to mention it stays with you
forever.....
Common
Swim Problems You Can Overcome using Mental Training!
All of these classic competitive swimming
problems below can be overcome - do you need to overcome any
of these?
- Slumps
in form / No PB's for a long period
-
Extreme nervousness
/ lack of belief in yourself
-
Chronic pain or sickness
during races, tiredness and fatigue outside of the pool
-
Regularly recurring
swimming problems of all kinds
- Overcoming swimming technique and stroke
problems
-
Training harder and
harder in practice, but still getting no results
-
Doubts, fears, worries
and anxiety, worrying about what others think
-
Intimidation from
another swimmer
-
Inconsistency
in swim meet results, and swim training
-
Swimming faster in
practice - slower times in swim meets than in swimming training
-
Worrying about the
uncontrollables you cannot change (eg. the number of swimmers
in the warm-up pool)
- Illnesses always occuring just before
swim meets
Sure Signs
of Mental Training in Competitive Swimming.....
What are some sure signs of mental
strength in competitive swimming? They include the ability to:
- pull out a fabulous swim when the pressure
is truly on
- come from behind to clinch a close victory
from the jaws of failure
- overcome major distractions and still
perform at your best
- swimming a fabulous time effortlessly
- showing your great swimming training
form (and technique) in the swim meets, where it counts most!
This is why elite swimmers often appear
to swim on cruise control, while their competitors seem to expend
more energy, without achieving the times!
These are just a few of the amazing
swim stories I have had the privilege to be involved with:
-
A
teenage girl swam a personal best time every day for 30 days.
-
A
16 year old swimmer took 12 seconds off his PB.
-
A
Masters swimmer won the World Championship Surf LifeSaving Championships.
-
A
young swimmer overcame severe illness to win 3 races and make
the National team.
-
A
17 year old won his first swim meet from only 3 weeks of swimming
training, after having been off swim training for 9 months with
Chronic Fatigue Syndrome......
Basically this
is to say that regardless of the problem - with mental training,
anyone can achieve their dreams in swimming.............
Improve
Your Times, Without Training Any Harder!
Believe it or not, it's actually possible
to improve your times even without making any changes to your
swimming training - whatsoever! Many of the swimmers I've worked with
have reported this.
You see, training your mind (as well as your body) can transform your
results quite effortlessly! This is because your mind controls
your body (not the other way around). This means that when
it's trained correctly, it allows your body to swim much more
efficiently, powerfully and effortlessly - bringing your competitive
swimming times down faster and easier than ever before. (this
is great news because most of your competitors only train their bodies).
Mental training can help any swimmer. It doesn't matter whether
you're an Olympic swimmer, a young "bullet performer", a long or short
distance swimmer, or an open water or Masters swimmer, mental training
can bring your times down! The most powerful performances in
competitive swimming occur when you are in a mental state known around
the world as 'the Zone'.......
Discover
"The Zone"
The mental state known as 'The Zone' produces
the absolute peak of your competitive swimming capabilities -
where your swim feels virtually effortless, like you simply cannot
do a thing wrong! This is when your highly powerful subconscious
mind controls your swimming strokes and ensures your technique is
perfect, rather than the (much weaker) conscious mind, which
is what most swimmers use (and which is responsible for most of their
problems).
The great thing about it is that most people have no idea how
to get into the Zone - which is why mental training can create a
major advantage over your competitors!
So are you using your conscious or subconscious mind when
you are swimming? A sure way of knowing the answer is by looking
at your recent results in big swim meets. Regardless
of where you're at, learning to use your subconscious more efficiently
can improve your results and get you into the winners circle more often.
The
Competitive Swimmer's Only True Secret Weapon
FACT: Most swimmers are training only
the physical side of their swimming (ie. improving strokes and technique,
dryland work, etc) and usually ignore the mental (subconscious) side
completely. This is actually great news (for you) - as this means
that you can have a secret weapon on your side which your competitors
won't have! Whilst some swimmers plod along using the same old
methods (and getting the same old recurring results) this program
brings about positive, powerful change in the most potent area,
your mind - which is the control-center of all your swimming
performances.
Only the mentally tough are a true
force against the top swimmers, because it is such a huge advantage
to have, in a sport where a hundredth of a second is an eternity.
The
Only Proof Is In Your Results!
| |
| Overcome
swimmer pain, nerves,
intimidation, and
lack of belief
through mental
training |
It took 7 years of extensive experimentation
and research before this mental training program delivered consistently
great results. Many techniques such as visualization had to be
specially tailored and specialized to suit swimmers otherwise
they simply didn't work, as swimmers have a unique outlook quite
unlike most other athletes. I found from my clients that other programs
generally did not provide this specialized approach to competitive swimming
they were seeking.
I believe the only proof of a product can be measured in its results
(not theories or hype), and when I was finally ready to launch
the complete program - to my delight, fabulous results just began flowing
in, one after another, from swimmers of all ages, standards and styles.
Results in swim meets simply do not lie.
Not only did their results and
swimming times dramatically improve, but many also overcame huge long-term
problems that they'd often had in their swimming for months and years.
Nervousness, intimidation, negative thoughts, lack of belief, overwhelming
pain, even technique and stroke problems they had been working on for
ages....all these problems simply began to magically dissolve and
fade away, leaving inner confidence and control in their place.
Fast-Track
Your Swim Success
I built this program to
be very easy to use (which was absolutely essential), and also
so it could be personally tailored to each swimmer's
individual needs, and used in as little as 5-10 minutes
a day. Every step of the journey is clearly explained and signposted
- covering literally everything you should ever need to know
about mental training in your swimming career, both for right now
- plus I also created it so it will take care of you in the future,
as well.
After years of using this program
for my private swimming clients (only), it is now available to yourself
and the general public for the first time, for those who've been searching
for a major edge over their swimming competitors. To do this,
I put the entire Mind Training for Swimmers Program (all 44,542
words of it!) into a jam-packed, instantly-downloadable 'ebook', to
help swimmers overcome almost any problem they may encounter - which
can be downloaded onto your computer for your immediate use.
This competitive swimming Program is the choice of many head coaches
and swimmers around the world, and also many US University competitive
swimming programs - and also
INCLUDES your automatic membership and instant access to the
huge mental training archive on this site (consisting of well
over 160 swim articles on mental training)- of which over 70 of these
articles were printed in the Journal of the Australian Swim Teachers
and Coaches Association (ASCTA), virtually the heartbeat of Australian
competitive swimming.
The
Mind Training for Swimmers Program gives you:
For those wishing to gain access to the
Mind Training for Swimmers Archive and securely order the Program, you
can do so by clicking
here otherwise read
on for more information and testimonials - but also don't forget to
subscribe to our free mental training Lessons
Swimming
Testimonials
Here's what others have had to say about
the Program.....
| |
| Secret!
Elite swimmers and athletes train both body and mind. |
| |
"This eBook program is full of great ideas
and thoughts and has been written for swimmers. I believe this is an
excellent book for senior swimmers, but to me it is a much needed book
for swimming coaches. Although the book has been written for swimmers
it could be used for anyone involved in competitive sport. In all, a
great 'ebook' that could assist any coach in any sport and competitors."
Peter Ruddock
* Aust. National Accreditation Swimming
Coach Level III
* Life Member Aust.Swimming Coaches Association Victorian Branch
* Convenor Victorian Swimming Coaches' Education Committee 15 yrs
* Australian
Swimming Coaches' Association Award for "Contribution to Teaching of
Swimming".
"The program is amazing! I've noticed
a major improvement in my confidence, and I find I'm no longer worrying
about things before a swimming race so much. I actually look forward
to doing the visualization exercise, and I couldn't be happier with
my results! Thanks again".
Stuart Meares, former
World Champion - Masters Surf Life Saving Championships, Australian
Masters National Record Holder 100m Individual Medley
"I
was having trouble competing against bigger, older, and stronger swimmers.
Thanks in part to your mental training exercises, I have been able to
drop a good amount of time in my events! My season was interrupted so
it was very difficult to taper properly for the state meet - I used
your book to help me focus on what I needed to do to accomplish my goals,
not pleasing others or meeting time standards out of my range. In the
past, people told me I was tense but didn't offer me a way to cope with
nerves, and your book gave me the tools I could use. At the state meet
I dropped a good amount of time, better than I could have imagined considering
the awkward taper situation. Even better, I felt very in control of
myself on deck and in the water. So thanks for the putting in the time
to write a book so useable to someone as young as I am, and I hope you
keep writing more books like this".
Joshua Jackson, CA, USA
Try
The Swim Program Without Risk
Because of the results I have received
from the Mind Training for Swimmers
Program (a program which cannot be obtained anywhere else), I have complete
faith in this product - and so it comes with a no-risk 100% Instant
Money-Back Guarantee for 12 months.
Basically this means that
if you're not 100% impressed with the program, it can be easily
returned any time within a year of purchase for a full
refund (less the cost of membership if you still wish to remain a full
member) - with no questions asked. So if this program doesn’t fulfill
every one of your mental training needs in the pool, simply contact
me (through our website contact form) to be
issued a full refund!
So try the 'Mind Training for Swimmers' program right away without
risk - then thoroughly read it, apply all the techniques in the program
(for the time-periods recommended) - and then please, if you're
still not satisfied with your swimming improvement, return it
immediately for a full refund. I only want this complete
program to be used by those swimmers who have truly appreciated its
benefits to their competitive swimming - and these benefits are not
just attitude improvements but very definite time improvements.
The 'ebook' format makes the program far more affordable than the
numerous private consultations it once cost to receive all this
information, plus it makes this information instantly available
to you, if you are seeking 'the edge' over your competitors right away.
The ebook format has allowed me to make this swimming program available
for only USD$29.95 - probably what I figure most
people would spend on lunch at a restaurant!
The true value of the Mind Training for Swimmers Program is
that mental training remains with you forever - the continued
benefits you gain from having this knowledge powering you along
for the rest of your swimming career! It creates never-ending future
benefits - because if you continue to use the same old methods as
before, you will always continue to get the same old results.
And don't forget you
will ALSO get INSTANT access to the huge archive of mental training
swimming tips on all subjects (including overcoming nerves, pain,
intimidation, all the best mind techniques, etc) - PLUS you will continue
to receive the latest information with brand new swimming tips.
Success
Secrets - Yours In Just 5 Minutes! 
You can try the Mind Training for Swimmers
Program, as there's no risk whatsoever except the risk of
massive swimming improvement! It's never too late to
achieve your swimming dreams - go forth and conquer!
The fastest and easiest way to
order is directly online with our SECURE SERVER (the button below).
Don't worry, your order and credit card details are 100% secure and
protected by the most powerful SSL Secure Server (plus
the world's biggest e-commerce company) - which will be processed
immediately, and after your purchase, your download instructions
will appear immediately on the screen (and your receipt will
be sent to you immediately by email). Plus, you will be instantly
able to access our huge archive of tips for your immediate perusal,
using the passwords that will be emailed to you immediately. Remember,
you can always return the book and receive an immediate refund
(less cost of membership) within 12 months if you decide it's not for
you.
To
order securely online (and receive the book immediately) click
the button below.
* Your online security is assured as we
use world-renowned e-commerce giant World Pay, who use world standard
Thawte 2048 bit encryption systems and 128-bit SSL browser encryption
to securely protect your details.
I look forward to hearing your swimming
success stories about how this program improved your swimming times,
overcame your nervousness, helped you win a major swim meet..... whatever
your story may be! Let me know, plus I will be in touch with additional
info for you as well - plus don't forget to check out the huge archive
of information waiting for you right now after your order. And
always remember, "the Mind controls the body, and the mind is
unlimited".
All the best of success!
Sincerely,
Craig Townsend
(Diploma of Clinical Hypnosis)
Director - It's Mind over Matter
P.S. You will gain instant access
to the Mind Training for Swimmers Mental Training Archive. After
your purchase, your download instructions will appear immediately on
the screen (and your receipt will be sent to you immediately
by email). After receiving the program, you must be 100% satisfied
or you receive a full, immediate refund, absolutely no questions asked.
Please
note this is a mental training program using various methodologies,
and does not use psychology or sports psychology
in its program.
A complete step by step mental training program