Take
Your Open Water Swimming
To the Next Level
How?
Mental training is the answer - it's the only way
to get the edge over competitors who are doing
the same training as you.
Open
water or ocean swimmers require a completely different type of
mental toughness to pool swimmers, as
there are completely different aspects and challenges
they face when out there in the open water.
Major
issues ocean swimmers look to mental training for,
include:
- handling
extreme pain
- dealing
with water currents and heavy swells
- swimming
strongly in cold water temperatures
- overcoming
extreme nervousness
- intimidation
from other swimmers
- moving
beyond doubts, fears or anxiety about the ocean
conditions
- mastering
negative doubts / fears about endurance levels
for the race
- dealing
with worries about sharks
- encountering
hallucinations while out there swimming long
distances
- and
many others
I
worked with a lot of open water and ocean swimmers
over the years, including several swimmers
who swam the English Channel - and I discovered
they all had these same types of challenges and fears
to deal with.
As
long distance / open water / ocean swimmers
are out there in the water for so long, they literally
become immersed in their own thoughts -
and this can be tough, as the conscious mind
loves nothing more than to challenge you by throwing
your greatest fears at you while you swim (and
often before you swim as well).
Using the
element of distraction can be a handy
technique while out there in the water,
as keeping your mind away from negative thoughts can
be a powerful way of keeping your mind off the
pain, or worrying about uncontrollables.
'Distraction'
means keeping your mind busy and
away from negative thoughts, thinking thoughts
unrelated to your swimming - eg. going through lists of
things in your mind, such as your favorite movies,
books, etc.
However,
some issues you encounter under the stress of open
water swimming can be extremely difficult
unless your mind is programmed for mental toughness,
before you even go out there to race. This is where
mental training comes in.
For
many years, I created hypnosis / visualization
recordings to help open water / ocean swimmers mentally
prepare for their races - which:
-
reduce
pain during your ocean swim
-
can
warm your body during swimming in cold temperatures
-
overcomes negative
thoughts, doubts, fears or anxiety while
swimming
-
and
many other intangible benefits that only open
water swimmers would encounter, and that only
mental training can help with.
Your
mind is like an enormous computer, which
can be 'programmed' for the open water performance
you want in your next ocean swim - and the
most powerful way to do this is with a blend
of visualization, hypnotic suggestion and
relaxation.
If
we do not take steps to control our performance,
our performance can control us -
through self-sabotage, which often happens
under the pressure of race performance.
Visualization
is mentally imagining the way you wish to swim
at the big meets - with vivid reality,
so that it programs these images into
your memory bank and muscle memory for
when you need to access them under the pressure
of the big open water or ocean swims.
The
subconscious can also create your peak
open water swimming performances by clicking
you into the mental state known as the Zone, the
state where your movements flow effortlessly
on autopilot and you achieve great
results with less effort.
Your
subconscious is the ultimate swimmer - it
knows exactly what you need to do, to
swim at your optiumum level out there,
and mental training is the most powerful way
to get in touch with it.
Eventually,
after years of creating customized recordings
for distance swimmers, I decided to create a
mainstream open water hypnosis / visualization
recording, that includes all the important aspects
for any open water swimmer to use - the Mind
Training for Open Water Swimmers Audio Program.
This
recording can quickly deliver strong results in
ocean swimming by transforming your confidence
levels and providing mental strength
at the times when you need it most.
This
program allows open water competitors to fit
their mental training into their daily routine
at any time of the day, in the privacy
and convenience of their own home.
The
main reasons why it works so effectively is because:
- The
Visualization Can Be Tailored Perfectly
To Your Next Event - the visualization
allows you to visualize yourself approaching
the race any way you desire, imagining the
exact scene of the race, the water, etc.
- Automatic
Relaxation - the recording places you into
an easy and automatic state of relaxation
perfect for visualization (and also teaches
you how relax in case you need to do a
quick visualization at a meet).
- Helps
Overcome Extreme Pre-Race Nerves -
the recording's hypnotic suggestions are designed
to help overcome chronic nervousness before
open water or ocean races.
- Hypnotic
Subsconscious Suggestions - the daily recording
contains powerful hypnotic suggestions for endurance,
resilience, power, relaxation, confidence,
health and improvement, which your subconscious
acts upon - 24/7.
- The
Visualization Becomes More Powerful Each
Day! - the hypnotic suggestions have been
designed to make the recording become stronger
and more effective by the day.
The Mind Training for Open Water Swimmers mp3 program is
enormously powerful - including the daily
visualization recording for ocean swimmers with
hypnotic suggestions which work 24/7 to accelerate the speed of results, plus
45 minutes of detailed information on the mind/body connection and 2
major techniques (which
is extracted from the original Mind Training for Swimmers Visualization
program). The cost for the instant
download is only USD$29.95 -
or $7 more for the CD -
lifetime benefits for the cost of lunch!
The
mp3 now includes FREE Night-time
Subliminal Ocean Swim Hypnosis (valued at
$25) -
improve your open water swimming while you go
to sleep to the sound of relaxation music while
your subconscious absorbs the positive subliminal
swim suggestions.
Needless
to say, the program has my usual personal guarantee
- a 100% Unconditional Money-Back
Guarantee for 12 months! If you're
not 100% impressed with the program, you can have
it refunded a any time within a year of purchase.
To order
the mp3 instant download, simply
click the button below for our secure server - you
order will be processed immediately, and you will
receive immediate instructions on your screen to
download the program, plus you will recieve an email
receive from World Pay. A one-year money-back
guarantee if you don't love it!
